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If you suffer from regular headaches, pay attention to your habits. Discomfort can come from fatigue, hunger, lack of sleep, overexertion, or stress. To relieve pain, try changing your routine for at least a couple of weeks:

Go to bed early - a person needs at least 8 hours of sleep to rest. But don't sleep for more than 10 hours. In this case, the oxygen and blood sugar levels will drop and cause headaches.

If you sit for a long time at books, a computer, or your work is connected with looking at small details, be distracted every half hour. Get up, stretch, do not strain your eyes for at least a couple of minutes.

Stop drinking alcohol. It affects blood pressure and affects the state of blood vessels in the head. Try to avoid stressful situations and negative emotions. If your headache isn't caused by illness, then these simple tips can help you avoid it.

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